Native from India, it is one of the most cultivated tropical fruits over the world. Mango is a Red-Orange color fruit. Its flesh has a soft pulpy texture and it’s a great for making desserts.

 

Beyond being delicious and rich in vitamins A and C, minerals and anti-

oxidants, mangos contain an enzyme with stomach soothing properties. Mangos are also high in fiber, but low in calories (approx. 110 per average sized mango).